The Top Three Coffee Enema Benefits You Should Know

You may have heard “coffee enema” being mentioned in conversations with family members or at an event and may be wondering if all the health benefit claims are actually true. Well, the only way to find out is if you try it out first hand. It may seem frightening, weird, or intimidating at first, but don’t worry!

We hope that once we have listed down the benefits of including this into your wellness routine, you will be looking forward to buying your own home coffee enema kit soon!

Coffee Enema – Definition

Coffee enema is an internal colon cleansing procedure that makes use of coffee to detox and rejuvenate the liver. Unlike clear water enema, coffee enema utilises the power of caffeine and palmitate to flush out toxins and help the liver strain impurities from systemic circulation.

Other benefits derived from regular coffee enema are as follows:

Improvement in Digestion, Metabolism, and Nutrient Absorption
Health experts claim many diseases start in the gut. With this in mind, it is suffice to say that we can prevent disease by promoting gut wellness. Coffee enema efficiently cleanses the colon by loosening up impacted fecal waste and toxins. The end result is improved digestive function as evidenced by peristalsis. This movement of the smooth muscles of the intestines moves food items more efficiently to the colon. The absence of debris and wastes also rejuvenates the digestive system by speeding up metabolism. Lastly, the absence of putrefied waste along the walls of the colon so that nutrients are absorbed faster. All these enema benefits result in enhanced wellness.

Provides relief from common gastrointestinal issues

A toxic colon triggers the onset of common gastrointestinal problems such as constipation, diarrhoea, gas, and bloating. Once all the waste materials are flushed out of our system, the digestive system regains its basic functions. A clean colon without trace of impurities works more efficiently than a colon slowed down by toxins and impacted fecal matter.

Liver detox and increased antioxidant production

Coffee enema among cancer patients is crucial for their wellbeing. The caffeine and palmitates from coffee stimulates the liver to produce bile. The bile then finds its way into the gall bladder, which then excretes antioxidants. Increased functioning of the liver together with high levels of antioxidants result in optimal detoxification. Cancer patients who perform coffee enema at least 5 times a day suffer less painful symptoms that they experience during and after traditional cancer treatments.

A coffee home enema kit is all that you will ever need to achieve all these benefits, and more. Enemakits.com.au offers a wide range of enema kits for home personal use. We also sell premium, certified organic coffee beans. To place your orders, you can contact us on 1300 475 877.


Cleanse Your Body With Raw Foods

A lot of people that have to deal with acne realize that many of the problems that they experience with their skin are directly related to anything that they eat. Eating things that are too acidic or that contain too much sugar can actually cause us to break out even worse than normal. Along with that, it is also necessary for us to cleanse our body in certain ways in order to get rid of the acne altogether. I’m not talking about washing our skin, something that many of us do religiously in an attempt to clear up the problem, I’m talking about cleansing ourselves internally.

Actually, eating properly and cleansing our body go hand-in-hand, more than you might realize. When most of us think about internal cleanses, we consider fasting and other harsh methods that are difficult to stick to but generally have great results. Actually, if you are able to eat raw fruit and vegetables on a daily basis, you’re going to be cleansing your body just the same as if you are fasting. Although the results will not be as dramatic, getting back to the basics in the way that we eat and making sure that we are getting plenty of raw food in our diet is going to go a long way in helping us with our skin.

One of the reasons why it is preferable to cleanse with raw food than with a more radical method is because we are going to detox more slowly. If we have a problem with acne, that is a sign that we have toxins built up on the inside of our body. The last thing that we would want to do is to release those toxins to quickly through an internal cleanse. By eating raw foods, we will be cleansing our body but we will be doing so more slowly. This will allow us to get rid of the toxins without having the negative side effects of cleansing which includes additional problems with our skin.

Of course, after you are able to cleanse yourself with raw foods for some time you may want to also consider doing one of the other cleanses that are available. It is important for you to build your way up to it, however, and to make sure that your body is ready before you do anything that may be considered harsh.


How Do I Lose 10 Pounds In A Week

You have an important engagement coming up fast and now you are wondering, “How do I lose 10 pounds in a week?” The best way I know of and can tell you about is cleansing.

You have probably heard about cleansing. It is a mostly liquid diet you go on for up to a week. There are many cleansing regimens around these days and all range in price and effectiveness. One of the most popular is called the Master Cleanse. Master Cleanse contains lemonade and maple syrup to assist your body in flushing out the toxins that prevent your body from operating at it’s fullest potential.

Master Cleanse an example of a great product that will not only jump start your weight loss efforts but it will also clear out the toxins in your system. This may be the answer to your question of how do I lose 10 pounds in a week. Many people have been able to do this with ease. There are a few things to keep in mind though. For one, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

So, if you only have a few pounds to lose then by all means try the Master cleanse or one of the many others available so you can get into that dress for the wedding.
Remember though, if you do start one of these cleanses and there are a lot of restrictions and you may need to take a supplement to get the vitamins and minerals you need.

You are going to want to prepare for your cleanse. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you will probably fail. Failure is not why your are doing the cleanse to begin with. In order to make things easier on yourself, take a few days before your cleanse and start cutting back on your solid food intake and drinking more water. Doing this will make it easier for you to get through the cleansing process.

After your week of cleansing is complete, you need to ease back into consuming solid foods. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick.

The second reason is what we talked about before, why would you go through doing a cleanse just to go back to eating all the junk you did before and put all those toxins and fat right back into your body? Using a cleanse is one of the best ways to answer the question, “How do I lose 10 pounds in one week?” It is very good for your mid-section and for getting rid of all the toxins that have been holding you back.


Cleanse Your Liver and Recharge Your Body

When spring comes it is time for a liver cleanse. This is a good time to rejuvenate the liver for the coming year of work. One good way to cleanse the liver is to use herbal teas. They are easy to use and they provide a powerful punch to reawaken the liver.

Here is a herbal formulation for the liver provided by Brigitte Mars (herbalist in Colorado) called “Puri-Tea” which consist of:

· Peppermint, red clover, fennel, licorice
· cleavers, dandelion, oregon grape root, burdock root
· butternut bark, chickweed, parsley root, nettles.

Another liver herbal tea is:

· Fennel Seed (1 part), Fenugreek (1 part)
· Flax Seed (1 part), Licorice Root (1/4 part)
· Burdock (1/4 part), Peppermint (1 part).

Here’s another herbal combination that is good for detoxifying and cleansing the liver:

· Yellow Dock root, Dandelion root, Licorice root
· Red sage, Sarsaparilla, Hyssop
· Pau de Arco, Milk Thistle Seed, Parsley leaf.

Here’s something else you can do for you liver. Buy an extract of Milk Thistle Seed. Then when you make the liver tea’s list here, add 2-3 full droppers of the Milk Thistle Seed extract to the tea.
Here are the effects of some of the herbs listed above.

· fennel seed – white cell formation, acid/alkaline balancing
· peppermint – body cleanser and toner
· red clover – blood purifier
· licorice – adrenal stimulation
· cleavers – anti-infection
· dandelion – cleansing and strengthening
· oregon grape root – cleansing, building
· burdock root – purifying
· nettles – rich in minerals
· chickweed –
· fenugreek – helps to eliminate toxins and mucus
· yellow dock root – cleansing, white cell formation
· pau de arco – cleansing, white cell formation
· milk thistle seed – cleansing, building

You can make these teas yourself or look for a ready made one at a health food store. What I do is buy a 1/2 or 1 oz of each herb. Then I mix one full tablespoon of each herb into a mason jar. Shake it up and its ready to go.
Preparing the tea

Boil 1 1/4 cup of distilled water in a glass container. Add 1 heaping tablespoon of herbal mixture. Let tea sit for 10-15 minutes. Strain and drink when it cools down a little.
Drink one cup of tea before breakfast and one before dinner for about 1-2 months.